Mental Health – Work In Progress

Goals, Mini-Goals and Baby Goals

It’s important when heading on that route to set yourself some goals or targets or even tick of points that let you know you are

I am tall, slim and apparently look healthy. I attribute this to the fact that I had a mental illness that stopped me drinking alcohol

This was prior to my departure from Amsterdam and going through further changes. I would say I sought out a counsellor about every five years

After experiencing mental health issues what can be more depressing than being left on the scrap heap living on benefits? There are mundane tasks to

(This experience is 2 years old the next post is the most immediate. I am talking about this now as I am in hospital and

Now just fold your hands. Breathe in and breathe out. Feeling calm? Feeling relaxed? Of course you are because you are meditating in a room

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